Goat Curry

by Tessa | Nov 7, 2015 | 0 comments

This is divine on a cool day - very warming and nourishing

Yields1 ServingDifficultyBeginner

1kg goat meat (we used goat shoulder that still contains the bones for more nutrients)

1 1/2 cups homemade broth of your choice (to add later): feel free to add extra broth if you don't mind it being more liquid, and want to give your audience extra nourishment

2 brown onions chopped

3 gloves garlic chopped/crushed

1 bay leaf

1 tbsp coconut oil

4 whole cloves

2 cardoman pods

1 tbsp ground coriander seeds

1 tsp Changing Habits Cumin Powder

3 tsp Changing Habits Turmeric

Changing Habits Seaweed Salt to taste

Fresh or Changing Habits Chilli Powder to taste (about 1-2 tsp)

1 tsp paprika

30g diced tomatoes (from organic can of tomatoes if required)

1 tsp Changing Habits Garam Masala

Grind cloves and cardomon in a good blender until fine powder.

Add all ingredients except for tomatoes and garam masala to your slow cooker and set to high and cook for 4 hours, and stir every hour. If using a large pot, put it onto a low to medium heat and cook for 4 hours as well.

After the 4 hours, add tomatoes and garam masala and continue cooking for another hour or until the meat is cooked through and tender.

Suggested Serving: with some cauliflower rice if you are staying away from grains, or some soaked, washed white or brown rice

CategoryMains

Ingredients