Consuming fermented foods is an easy way to ensure you're getting the most nutritional value from your whole foods as it enhances all of their beneficial properties and also increases the nutrient value!
Add filtered water to a bottle or jar, making room for the other ingredients and room for the liquid to rise when it is fermenting. Adjust ingredients, based on the bottle or jar you are using.
Add the Rapadura sugar and Probiotics and mix well
Add fruit and seal your container.
Place on a bench, or a dark cupboard.
Fermenting time - This depends on how hot or cool the weather is. If the weather is very warm, then this will ferment within 24 hours.
If the weather is cool, then the process can take 3-5 days. You can speed up the process by placing in a warm area.
You will know when it is fermented, as it will have a fizz to it, and you can taste that the sugars have been reduced as it will leave a slight, tart taste.
Recommended 1 cup per serving. Or if you haven't had ferments before, start with 1/2 a cup and gradually increase to 1 cup.
Ingredients
Directions
Add filtered water to a bottle or jar, making room for the other ingredients and room for the liquid to rise when it is fermenting. Adjust ingredients, based on the bottle or jar you are using.
Add the Rapadura sugar and Probiotics and mix well
Add fruit and seal your container.
Place on a bench, or a dark cupboard.
Fermenting time - This depends on how hot or cool the weather is. If the weather is very warm, then this will ferment within 24 hours.
If the weather is cool, then the process can take 3-5 days. You can speed up the process by placing in a warm area.
You will know when it is fermented, as it will have a fizz to it, and you can taste that the sugars have been reduced as it will leave a slight, tart taste.
Recommended 1 cup per serving. Or if you haven't had ferments before, start with 1/2 a cup and gradually increase to 1 cup.
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