Aug 27, 2010 | Health Foods, Healthy Eating |
With this wonderful information about black rice what is stopping you from adding 3 TBS of black rice to your next rice dish. Black rice – revered in ancient China but overlooked in the West – could be one of the greatest “superfoods”,...
Aug 21, 2010 | Body and Mind, Healthy Eating |
How wonderful is this story about making 111 years of age. She has experienced three different centuries, outlived her husband, two sons, three brothers and five sisters and was born before Australia had chosen its first prime minister. Australia’s...
Aug 13, 2010 | Body and Mind |
Not only is the food important that we consume but so are the containers, we cook, store, buy and consume our food in. I devote a whole chapter about pots, pans and packaging in my book Changing Habits Changing Lives and have been talking about this topic for 15...
Aug 3, 2010 | Health Foods, Healthy Eating |
Emma and Tom’s is a new health bar that I discovered not that long ago, made in Melbourne, Australia. I e-mailed the company and asked if they could send me some samples with of course the ingredient list. Not only was the ingredient list great but...
Aug 2, 2010 | Medications/Vitamins |
I have always been wary about supplements that are not from a food source and have been made as a stand alone vitamin or mineral. And here now is yet more evidence that single dose vitamins or minerals are not the solution and have the potential to increase...
