May 4, 2015 | Changing Habits Programs, Healthy Eating, The Fat Loss Protocol, Weight Issues |
This week I’ve asked a Changing Habits customer – Christine Pascoe – to be a guest blogger. I met Christine at one of my speaking events four years ago. I’m sure you’ll enjoy her story….Cyndi. My life changed four years ago when I attended ‘A Day with Cyndi O’Meara’...
Jan 18, 2015 | Health Foods, Healthy Eating |
The best-intentioned diet resolutions can unravel when you’re back at work. Most people take a briefcase to work, but I’m more likely to accompany it with a soft esky filled with food. When you eat healthy foods, you not only improve your physical health but you’ll...
Dec 23, 2014 | Health Foods, Healthy Eating |
I was reading through a local health food magazine and I came across these 10 top Health and Wellness Foods for 2015. I was very excited to see that Changing Habits is ahead of the trend as we have all in our Changing Habits store except #8. Coconut anything –...
Dec 23, 2014 | Health Foods, Healthy Eating |
Tradition in my family around Christmas does not stray far from the hard line my Mother took over the whole process. But due to our knowledge of food, what has been done to it and the amount of issues people now have with wheat and gluten in particular, I’ve had to...
Dec 16, 2014 | Body and Mind |
Here at Changing Habits, we are very fortunate to have a wonderful team culture and a strong, innovative leadership team. During a random sleepless night recently, our Managing Director Howard O’Meara put pen to paper and wrote an insightful message on the...
