Aug 20, 2014 | Healthy Eating |
The following an article I wrote for Smart Healthy Women, enjoy! Health foods are everywhere. There are low-fat, low-calorie, sugar-free and diet options of all our traditional foods. With such a highly saturated health food market, it can be confusing to know what is...
Aug 20, 2014 | Healthy Eating, The Nutrition Academy |
First it was salt, then it was fat and now it’s sugar. Sugar is the new food to avoid and over the past couple of months I’ve been called by many major newspapers and radio programs to talk about sugar and how it has now fallen into disrepute.So what’s my take on...
Jul 23, 2014 | Health Foods, Healthy Eating |
One thing people seem to struggle with, is lunch.The key is being organised. That might be something you didn’t want to hear, though it is worth it. You get to enjoy a nourishing lunch that gives you energy throughout the day and brings you vibrant health....
Jul 18, 2014 | Hormonal Issues, Medications/Vitamins |
Are you on the pill? Is your daughter on the pill? Are you thinking about advising your daughter to go on the pill? For many years it has been more normal to be taking the pill, then it is to be off the pill. It really should be the other way around. In this short...
Jun 12, 2014 | Auto-Immune Diseases, Body and Mind, Hormonal Issues, Medications/Vitamins |
Here is a link to a review that may answer questions for you regarding iodine and its significance in thyroid health, hormone health and possible link in the prevention and cure of fibrotic breast disease and PCOS. The question that is divided in the medical community...
