Mar 4, 2014 | Healthy Eating |
I have been doing green smoothies for a while now, though there seems to be an exciting buzz around them lately so I thought I’d share with you my version. Green smoothies are the best way to get all your required nutrients tightly packed into one cup. You can...
Feb 18, 2014 | Healthy Eating |
Last month I talked about the fish oil industry and created quite an uproar. For me as I was researching the information I was also in an uproar. Something that I thought was a good quality product has been bastardised and made out to be something it was not. Don’t...
Feb 18, 2014 | Health Foods, Healthy Eating |
You have to admit that our lives run at a pretty hectic pace, and it’s getting even faster. Food is usually something we grab on the run and shovel down our throats as quickly as possible. Sometimes, we don’t even have time to chew our food properly. But I’m here to...
Feb 5, 2014 | Body and Mind |
A fabulous easy to make natural sunscreen. No more chemicals needed! INGREDIENTS 6 tablespoons coconut oil 1 tablespoon beeswax 4 tablespoons zinc oxide powder METHOD Melt ingredients in double boiler Cool quick to homogenise paste Done! Another prevention, put the...
Feb 5, 2014 | Body and Mind, Health Foods, Healthy Eating, The Nutrition Academy |
Chances are, when we think of brain training the first things that spring to mind are mental arithmetic, Sudoku, training apps and exercises. While mental stimulation does have a lot to do with boosting our brain power, nutrition cannot be overlooked. Nutrition...
