Jan 8, 2014 | Health Foods, Healthy Eating |
This year, I have decided to make more short videos for the changing habits community, to bring you information on our products as well as what can be done with different whole foods. Here are some of the videos recently filmed at home and utilising my new garden....
Dec 16, 2013 | Body and Mind, Healthy Eating |
Christmas is a hard time of year to stick to any eating regime, but as a nutritionist I know that no one is perfect and so a little cheating now and then is to be expected! The key is not undoing all the wonderful work you’ve done throughout the year by making poor...
Nov 7, 2013 | Health Foods, Healthy Eating |
Superfoods are foods that are high in nutrition, enhance the bodies health and enables it to work at peak performance. Â The word superfood is bantered around a lot and every time I see an article on superfoods the list is always different or there is a new found...
Oct 9, 2013 | Chemicals In Food, Food Labelling, Healthy Eating, The Nutrition Academy |
1. Eat foods that have no additives, preservatives, flavourings or numbers. 2. Read the ingredients on your labels of everything – e.g. milk may have MPC or calcium carbonate. 3 Avoid eating boxed breakfast cereals (no exceptions). 4. Hydrogenated,...
Sep 4, 2013 | Chemicals In Food, Food Labelling, Healthy Eating |
1. Read the ingredients rather than the nutritional panel 2. If the ingredient list reads like a chemical laboratory or is extensively long – it’s not healthy – step away from the chocolate. 3. Milk and white chocolate use flavours and milk protein...
