Nov 13, 2012 | Fats, Healthy Eating, The Nutrition Academy |
Our body is a fat machine, all our cells have fat, our brain is made up of fat, we carry fats in our blood stream to make hormones and vitamin D as well as other important communicators, we use fat for storage for the lean times. We not only use fat for storage but...
Oct 10, 2012 | Chemicals In Food, Food Labelling, Medications/Vitamins, The Nutrition Academy |
As you know I am not a fan of breakfast cereals. They are the most profitable food on the supermarket shelf, they have false health claims that would curl your toes and their marketing and advertising is full of extravagant claims. The food is barely a food, it...
![Vitamin and Mineral Supplements – To Take or Not To Take [Updated 2021]](https://staging-changinghabits.kinsta.cloud/wp-content/uploads/2012/09/Supplements.png)
Sep 13, 2012 | Healthy Eating, Medications/Vitamins, The Nutrition Academy |
As a young nutrition student I was taught that even though the vitamin or mineral is made in a laboratory, there is no difference between the vitamins and minerals found in food and the synthetic version made in a chemical laboratory. This statement never ever sat...
