May 22, 2018 | Changing Habits Real Foods, Health Foods, Vitamins/minerals |
Minerals are an important part of our health yet they are often overlooked.Many people still evaluate ingredients based on their macronutrients (fats, carbohydrates and proteins) rather than looking at their micronutrients (minerals, vitamins, phytonutrients,...
Mar 29, 2018 | Changing Habits Real Foods, Gut Health, Health, Healthy Eating |
It is so important to look after our gut.  Ensuring we have the best possible balance of gut bacteria (microbiome) improves our immune function and ability to digest foods, increases the nutrients available and enhances cell communication. There are many factors that...
Mar 20, 2018 | Changing Habits Real Foods, Chemicals In Food, Education, Food Labelling |
I’ve just returned from California where I attended the Natural Product Expo 2018. The last time I was there was about 5 years ago. How times have changed since then. This year, as before, there were hundreds of companies at the expo showcasing their product lines and...
Feb 27, 2018 | Changing Habits Real Foods, Gut Health, Health, Health Foods, Healthy Eating |
Greens – you’re probably thinking, “How boring!”. But it doesn’t have to be that way. If you want health and longevity, you should be eating your greens, so I will explain later how to make them seriously delicious and moreish (honest!)....
Dec 7, 2017 | Changing Habits Real Foods, Health Foods, Recipes |
For those adventurous souls planning a road trip over the holidays, Bella from Me & My Travel Bugs shares her favourite travel-friendly granola bar recipe. Preparing your own snacks goes a long way to helping you stay healthy on the road, and is one of...
