Mar 20, 2018 | Changing Habits Real Foods, Chemicals In Food, Education, Food Labelling |
I’ve just returned from California where I attended the Natural Product Expo 2018. The last time I was there was about 5 years ago. How times have changed since then. This year, as before, there were hundreds of companies at the expo showcasing their product lines and...
Feb 20, 2018 | Chemicals In Food, Education, Food Labelling, Health, Health Foods, Healthy Eating |
The future looks bleak for the Australian health care system. If we fail to make major changes now, it will need an extra $57 billion of funding by 2040 to provide adequate care for our population. The government already spends around $170 billion a year on health...
Dec 14, 2017 | Chemicals In Food, Healthy Eating, Vitamins/minerals |
I’m a nutritionist, traveller and explorer, constantly seeking more information on food and nutrition. That’s why I was honoured to spend 4 educational, inspirational days at Wise Traditions 2017 – a conference celebrating the love of natural foods,...
Nov 9, 2017 | Auto-Immune Diseases, Body and Mind, Chemicals In Food, Gut Health |
Sometimes when you chat to people about their health, they often say that they can’t change because of their genes replying ‘My Mum’s overweight, so that’s why I’m heavy too, it’s in my genes’ or ‘My dad had a heart attack at 45, so now I’m prone to heart...
Aug 7, 2017 | Body and Mind, Chemicals In Food, Fitness, Health Benefits |
All levels of exercise will vary with each person and therefore, nutrient requirements will also vary. However, within this article I will point out some main points to consider to enhance your health and performance. There are many sports gels, protein powders,...
