Jan 27, 2022 | Body and Mind, Chemicals In Food, Diets, Education, Food Labelling, Gut Health, Health, Health Benefits, Health Foods, Healthy Eating, Medications/Vitamins, The Fat Loss Protocol, The Healthy Keto Way, Weight Issues |
Globesity; the amount of obese people worldwide. Global Pandemic; the worldwide spread of an infectious disease. My opinion? Perhaps we don’t have a global pandemic perhaps it’s globesity that is the issue. Before you turn off – let me explain. Evidence...
Dec 16, 2021 | Changing Habits Programs, Diets, Fats, Health, Health Benefits, Healthy Eating, The Healthy Keto Way |
The short answer is NO. Let me explain. My slant on nutrition and health is based on my upbringing and my early years at university. My upbringing was based on a principal philosophy that the human body is an innate intelligence. The body aims to...
Jul 13, 2021 | Body and Mind, Chemicals In Food, Education, Food Labelling, Gut Health, Health, Health Benefits, Healthy Eating, Medications/Vitamins, Sleep |
My brother used to live in Melbourne. He was there for many years, including during 2020 when it was besieged by lockdowns and boundaries, masks and 1.5 metre distancing (which still continues to this day in parts). Thank goodness he lived on the Mornington Peninsula...
May 11, 2021 | Changing Habits Programs, Changing Habits Real Foods, Education, Health, Health Foods, Healthy Eating, Sleep |
I’ve always been curious. I love asking questions and digging deep to find the answers. They say that the quality of your questions will give you the quality you seek in the answer. But how do we know what to ask and how do we know where the answer is and whether it...
Feb 9, 2021 | Body and Mind, Changing Habits Programs, Children's Health, Education, Gut Health, Health, Health Benefits, Health Foods, Healthy Eating, Medications/Vitamins, The Nutrition Academy |
Last May, my brother Marcus called me to tell me that his eight-year-old son had been vomiting on and off for three days and he was concerned. He asked me what he should do. Let me first explain why I said what I did and why my brother waited three days before he was...
