Aug 7, 2018 | The Fat Loss Protocol |
Starting any diet or lifestyle program can be daunting, especially when you have a large amount of weight to lose. Trust me, having started my journey at 122kgs, I am all too familiar with the feeling of overwhelm and trepidation as you set your sights on a seemingly...
Jul 13, 2018 | The Fat Loss Protocol |
I have always struggled with my weight and have been on and off diets my entire adult life.It was when I realised just how much of a hold my favourite treat had over me that I first started cutting out sugar. I read many books from authors including David Gillespie,...
Jun 12, 2018 | The Fat Loss Protocol |
When we think about losing weight, it’s easy to focus on the visually evident possibilities – what will I look like? What size clothes will I be able to wear? Will this pesky muffin-top disappear?But what other benefits can we expect when we shift some extra kilos?...
May 29, 2018 | The Fat Loss Protocol |
Are you making time for your health now? So many people neglect to make time for themselves and, before too long, find themselves tackling a real health problem. It was the same for me – when I first signed up for the Fat Loss Protocol back in 2016 I weighed...
Feb 6, 2018 | The Fat Loss Protocol |
How do you feel? Are you waking up in the morning full of aches and pains? Do you need that first hit of caffeine in the morning to stop feeling sluggish? What medication do you take to get through the day?Before starting the Fat Loss Protocol, I put all of my...
