Our Recipes | Changing Habits

Pumpkin Emmer Wheat Bread (Sweet or Savoury)By TessaHealthy and versatile recipe to make as sweet or savoury

Olive and Feta Herb MuffinsBy TessaSuch a healthy, tasty snack....try adding a herb of your choice

Zucchini Herb BreadBy TessaSo tasty....served fresh or toasted with a dollop of butter

Rosemary and Spicy Sundried Tomato Emmer Wheat MuffinsBy TessaHerb muffins with a touch of spice....try adding cheese or other herbs too

Rosemary and Feta Sundried Tomato MuffinsBy TessaVersatile gluten and grain free muffins for those of you that have these food sensitivities or intolerances, or if you just want to enjoy a delicious savoury muffin.

Raspberry and Macadamia MuffinsBy Tessa

A quick, easy and nourishing muffin recipe the whole family will love!

Cheese and Herb MuffinsBy Tessa

Perfect for breakfast, lunch or an easy snack option.

My New Favourite Breakfast Poached Eggs on Smashed Avocado and Greens (serves 4)By TessaInspired by The Velo Project's smashed avocado breakfast... just delicious!

Chai Spiced Pumpkin CakeBy TessaA delicious bread to whip up and the kids will love it too. Have it fresh or toasted. You can also make these into muffins.

"Kid Friendly" Coconut PancakesBy TessaNut free pancakes that are super quick and easy to create. The kids will love them decorated with fruit to make patterns or funny faces out of.

Sweet Potato BreadBy TessaSweet Potatoes are rich in calcium, magnesium, potassium, folate, Vit C & E, phosphorous and beta-carotene. They are easily digestible and highly nutritious. Excellent for reducing inflammation of the digestive tract, ulcers and poor circulation. Sweet potatoes are also detoxifying as they bind to heavy metals and help to remove them from the body. With this recipe, there are so many different variations that you can come up with, either sweet or savoury. It's GF, GrF, NF, Gaps friendly and can be DF too.

Cashew Berry Rice PuddingBy TessaDF, GF, EF and can be NF too! You can make this ahead of time for quick and easy breakfast's, snacks or desserts.

Chia Fruity Breakfast BowlBy TessaA quick, nourishing brekky or snack bowl you can make ahead of time.

The ‘Changing Habits’ Blueberry SmoothieBy TessaI love smoothies when I'm in a rush, and it's so easy to pack so much goodness into one glass.

Almond & Emmer Wheat BreadBy TessaA quick and simple bread recipe you can create in under 15 minutes.

Jordan’s Eggs Benedict BreakfastBy TessaMany people are still afraid of fats. But this breaky is packed full of quality fats that are essential for our health.

Immune Boosting Camu Camu SmoothieBy Tessa

People often don't want this smoothie to end... it's THAT kind to the taste buds!

Cyndi’s Namibian Chia PuddingBy TessaThis was our go-to breakfast in Namibia

Raw Coconut YoghurtBy TessaThis is a fantastic dairy free alternative for those who love their yoghurt! Great for GUT health

Grain-Free Date SconesBy TessaThis is a great alternative to old-fashioned date scones

Olive & Sundried Tomato Herbed MuffinsBy TessaHealthy savoury muffins made with organic Emmer Wheat flour - serve warm with a generous knob of butter!

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