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Banana and Date Puddings with a Caramel Sauce

Yields8 ServingsPrep Time25 minsCook Time25 minsTotal Time50 mins

A healthier alternative to the average sticky date pudding! A perfect, decadent treat for the colder months of the year. Best served warm, but also delicious cold.

Ingredients
 3 over ripe bananas mashed
 2 tbsp Changing Habits Rapadura Sugar
 2 eggs
 1/4 cup coconut oil melted
 2/3 cup Changing Habits Dates chopped finely
 1 tsp vanilla
 1 cup Changing Habits Emmer Wheat Flour
 1/2 tsp baking soda
 1/2 tsp baking powder
 1 tsp Changing Habits Cinnamon
Caramel sauce
 1 tbsp butter or ghee
 1/4 cup Changing Habits Rapadura Sugar
 300 ml cream
 1 tsp vanilla essence
 pinch Changing Habits Seaweed Salt
Directions
1

Preheat oven to 180 degrees Celsius and line muffin trays with baking paper (it should make 8).

2

In a bowl, mash the banana and stir through the rapadura sugar, eggs, coconut oil, dates and vanilla. Mix well.

3

Sift in the flour, baking soda, baking powder and cinnamon. Mix well.

4

Spoon the mixture into the muffin tray and bake for approximately 15-20 minutes, leaving them a little soft on the inside.

Caramel sauce
5

While the puddings are in the oven, start on the sauce.

6

Add all sauce ingredients in a pot and cook over a high heat, whisking continuously until the sauce thickens.

7

Remove from heat and pour straight over the puddings as they come out of the oven.

8

Enjoy!

Nutrition Facts

8 servings

Serving size

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