Choc Energy Protein Bar

by | Nov 8, 2015 | 0 comments

This is a fantastic snack to give you lots of energy and packed with goodness!

Yields1 ServingDifficultyBeginner
 1 cup quinoa flakes
 1/2 cup sunflower seeds
 1/2 cup pepita seeds
 1/2 cup ground chia meal
 1/2 cup dried apricot halves
 1/2 cup almonds
 1/2 cup sultanas
 1/2 cup Changing Habits Dates soaked in warm water until soft
 1/2 cup coconut flour
 1/3 cup real maple Syrup, honey or Maleo
 1 vanilla bean, scraped
 2 organic free range eggs
 2 Tbsp Changing Habits Inca Inchi Powder
1

Preheat the oven to 180C.

2

Grease a rectangular baking pan with butter or Changing Habits Coconut Oil

3

Place all ingredients except the syrup, vanilla and eggs in a food processor or thermomix and pulse until the mixture is finely chopped

4

Add the syrup and eggs and pulse until the mixture is well combined. It will resemble a coarse paste.

5

Transfer to the baking pan and spread evenly.

6

Bake for about 20 minutes.

7

Cut into squares.

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Ingredients

 1 cup quinoa flakes
 1/2 cup sunflower seeds
 1/2 cup pepita seeds
 1/2 cup ground chia meal
 1/2 cup dried apricot halves
 1/2 cup almonds
 1/2 cup sultanas
 1/2 cup Changing Habits Dates soaked in warm water until soft
 1/2 cup coconut flour
 1/3 cup real maple Syrup, honey or Maleo
 1 vanilla bean, scraped
 2 organic free range eggs
 2 Tbsp Changing Habits Inca Inchi Powder

Directions

1

Preheat the oven to 180C.

2

Grease a rectangular baking pan with butter or Changing Habits Coconut Oil

3

Place all ingredients except the syrup, vanilla and eggs in a food processor or thermomix and pulse until the mixture is finely chopped

4

Add the syrup and eggs and pulse until the mixture is well combined. It will resemble a coarse paste.

5

Transfer to the baking pan and spread evenly.

6

Bake for about 20 minutes.

7

Cut into squares.

Notes

Choc Energy Protein Bar
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